'This workout is challenging enough for a dude making it perfect for a couples workout without any equipment needed! ♥ New videos every Tues & Thurs! http://bit.ly/SarahFitYT ♥ Check Out My Book \"Get Skinny Again\" http://amzn.to/195FOT5 ♥ recipes & workouts on my blog http://sarahfit.com  Say Hi Around The InterWEB ♥ fb http://Facebook.com/SarahFitFan ♥ tweet http://twitter.com/SarahDussault ♥ insta http://instagram.com/sarahfit  Check out Derek at YouTube - https://www.youtube.com/channel/UCvIFzsjPAC6SXaD950SSuFg Twitter - http://twitter.com/wolfofboston Instagram - http://instagram.com/wolfofboston Site - http://derekdurkin.com  The WORKOUT  Warm Up on your own 3 min: 10 jump lunges, 10 squats, 9 jump lunges, 9 squats, 8 jump lunges, 8 squats, 7 jump lunges, 7 squats... 3 min: 10 second forearm plank, 5 walking planks, 5 pushups, repeat for the duration of the intervals. 3 min: 20 bicycles, 5 sit ups, repeat until time runs out.  3 min: 5 cross body twists on right, 10 donkey kicks on right, switch sides, keep repeating until 3 minutes are up.  3 min: 20 mountain climbers, 5 burpees, repeat for duration of 3 minutes' 

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SEE ALSO: workout music , walk at home , Navy , abs workout , shilpa s yoga , Gymnastics , 2nd trimester workout , strength , pla , Olympia